Expert Advice

Learn more about weight loss, physical fitness and healthy eating from Rush-Copley's team of physicians, dietitians, personal trainers and fitness instructors. New topics will be posted frequently, so check back often for the latest articles. If you have a suggestion for a topic, please e-mail our experts at editorial@rsh.net.

• Exercise and Weight Loss: Five Simple Steps to Success, Angie Miller, fitness instructor
• Beginning a weight loss program, Dr. John Davine, family practitioner