Exercise Your Right To Good Health

Group Exercise

Doing your own solo workout lets you challenge yourself at your own pace (and speaking of challenging yourself, check out our rock climbing wall below). But have you experienced the benefits of group exercise? At the Healthplex, our seasoned, certified instructors will inspire and motivate you through a safe and effective workout in our four spacious studios. As part of your membership, you’ll have access to a wide range of group exercise classes, over 125 classes each week. For more information about class schedules, call 630-898-3456, ext. 8102
Group Exercise Schedule

Adult Aquatic Specialty Classes   

Jump in for a total body workout with our Wet Walkers or Master Swim classes; or, if you’re looking for soothing therapy, try our Arthritis Plus or MSAquatics classes in the warm Healthplex therapy pool. Classes run in sessions and may have a fee requirement. Non-members may participate.
Aquatics Group Exercise Schedule
Aquatics Specialty Class Schedule

Ditch the Diet...It's a Lifestyle

Each year millions of people fail to lose weight by diet alone. "Ditch the Diet" will teach you not only how to lose weight, but how to keep the weight off.  You will learn how to make healthier choices, incorporate exercise and achieve faster results for a lifetime of health.  More about Ditch the Diet.

Zumba®

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing movements meant to engage and captivate for life! For members only.

Monday, 6:35 to 7:35 p.m., Studio 1

Wednesday, 5:30 to 6:30 p.m., Studio 1

Thursday,10:30 to 11:30 a.m., Studio 1

Sunday, 9:30 to 10:30 a.m., Studio 1

Kinesis Training™

An advanced level of personal training is the elite Kinesis Training. Designed to improve your overall quality of life, it involves fluid, three-dimensional movements that activate a wider range of muscles. You’ll train in a comfortable private studio to heighten awareness of movements, acquire correct posture, and achieve full harmony of body and mind. Kinesis Training enhances the benefits of classic exercises such as Yoga and Pilates, as well as sports-specific and post-rehabilitation training. A dedicated Personal Trainer will guide you through this new experience, helping you rediscover the natural movements of your body. Purchase your Kinesis Training package at the Front Desk or call 630-978-6280. More about Kinesis

Rock Climbing Wall

Climb to new heights and challenge yourself with our exciting rock climbing wall. Certification is required. Please contact Steve Hart at 630-375-2822 to schedule your certification session.