Rush-Copley Healthplex Personal Training - Guiding You On Your Road To Fitness
There really is no better way to get in shape--and to stay that way--than to work with your own personal fitness trainer. At the Rush-Copley Healthplex, our degreed and certified personal trainers will work closely with you to create an exercise program designed to help you maximize your efforts in reaching your own specific fitness goals. With their one-on-one attention and guidance, you’ll benefit from the added motivation you wouldn’t otherwise have working out on your own.
Watch to learn about the Healthplex and personal training.
Your trainer will help you increase your cardiovascular fitness, increase your flexibility and strength, and improve your quality of life.
Getting Started
Choose your own Personal Trainer or, if you need guidance, contact Russ Zalkin, 630-499-2401, to help you select the best match for you. To purchase your Personal Training package, just speak to a Healthplex staff member at the Front Desk or call 630-978-6280. On the day of your first appointment, wear comfortable workout clothes and meet your Personal Trainer at the Fitness Desk on the Fitness Floor. Personal Training sessions are available in individual settings and can be purchased individually or as a package. Pricing and Additional Info
Kinesis Training™
An advanced level of personal training is the elite Kinesis Training. Designed to improve your overall quality of life, it involves fluid, three-dimensional movements that activate a wider range of muscles. You’ll train in a comfortable private studio to heighten awareness of movements, acquire correct posture, and achieve full harmony of body and mind. Kinesis Training enhances the benefits of classic exercises such as Yoga and Pilates, as well as sports-specific and post-rehabilitation training. A dedicated Personal Trainer will guide you through this new experience, helping you rediscover the natural movements of your body. Purchase your Kinesis Training package at the Front Desk or call 630-978-6280. More about Kinesis Training
Meet Our Trainers
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Russell Zalkin, Manager of Fitness Services and Master Trainer, 630-499-2401
Russ started Personal Training in 1989. Opening his first private studio in 1993, he was quickly recognized and voted one of the top 3 trainers in Indianapolis several years in a row. He has also served as an advisor for the Indianapolis Star Health and Fitness Section as well as Indianapolis Monthly. Russ incorporates all the latest training methods with the traditional ones, which makes for the ultimate workout experience. His 21 years of experience has led him to specializing in the following areas: General Fitness, Cycling, Injury Recovery, Post Cancer Recovery and Nutrition. He currently holds certifications from A.C.S.M. as well as A.C.E.
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Rondi Stickney, Group Exercise Coordinator and Personal Trainer, ext. 8185
AFAA certified Personal Trainer - Mat 1 Yoga, Cardio Kickbox, Weight Training and Rehabilitation. Rondi has 25 years of experience motivating adults, seniors, youth and athletes. Rondi focuses on technique, form and safe exercises for her clients while working on strength, tone, stability and weightloss for an overall healthy lifestyle.
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Stephanie Addington, 815-546-2995
Bachelor’s degree in Exercise Science from North Central College and is certified through the American College of Sports Medicine. Her focus includes weight loss, weight management, muscle strengthening and toning, nutritional counseling, and stability. She stresses having a long term goal of leading a healthy lifestyle and staying active.
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Lee Hruby, Personal Trainer, ext. 8199
BA in Nutrition/National Personal Training Institute Certified. Lee’s focus includes weight management, total body toning, strength & conditioning for beginners through advanced.
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Jon Janeway, 815-508-8641
Jon has earned a B.S. in Exercise Science from Northern Illinois University and has been certified through the National Strength and Conditioning Association. His focus is on weight loss, muscle toning, bodybuilding, and nutrition. Jon helps clients develop and maintain a healthy lifestyle with a focus on body, mind and spirit.
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Melissa Kelley, Personal Trainer, 617-970-0969
B.S.B.A. in Business Management and Marketing. Melissa is certified through A.C.S.M. and had a successful training business in Boston for 9 years. Her focus is on educating her clients for long term health and wellness. Her many specialties and passions include nutrition, weight loss, golf and tennis conditioning. Melissa will work with you to develop an individualized training program.
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Abbey Norus, Personal Trainer, ext. 8119
M.A. in Education, B.S. in Kinesiology, and A.C.E. Certified Personal Trainer. Personal Trainer since 2000. Pilates Certified. Abbey specializes in functional training, core strength, stabilization, balance training, Pilates, pre/post natal and weight management. "My goal is to inspire you to keep moving forward toward your fitness and health goals."
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Godwin Odior, Personal Trainer, ext. 8103
ISSA/NESTA Certified Personal Trainer. Godwin is a former track and field athlete. His area of expertise includes body building, overall toning, speed development and weight management for all ages. After assessing your goals, he will customize your workout to maximize your body’s full potential.
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Susan Podsedly, Personal Trainer, ext. 8121
Susan's background in various counseling positions make her a great motivational trainer. Her focus is on good nutrition, muscular strenghtening and toning, and keeping fit to fight the aging process. She includes stability, balance, coordination and flexibility in all programs. Susan specializes in helping clients rehabilitate shoulder injury/weakness. Susan is NPTI certified.
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Errol Shavers, ext. 8104
ISSA Certified Personal Trainer, CTI Life Coach. Former Big 10 football running back. Errol specializes in nutrition/weight loss, general fitness as well as sports specific training. His experience as a performance life coach allows him to use various motivational techniques to help achieve a balanced, healthy lifestyle.
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Julie Snow, Personal Trainer, ext. 8191
AFAA-certified as a Personal Trainer and Johnny G. Spin certified, Julie’s specialties include body building, increasing strength and flexibility, total body strengthening and conditioning, and emphasizing an overall healthy lifestyle.
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