Toning Your Body, Soothing Your Soul

Yoga is for everybody, no matter what your age or skill level. Physically, it strengthens your cardiovascular functioning, tones your muscles and enhances your balance and flexibility. And because of its focus on breathing and meditative techniques, it has a relaxing, stress-reducing effect that helps connect mind, body and spirit. Yoga is easy to learn, requiring little or no equipment and it’s taught at the Healthplex by experienced and certified instructors.

For more information, call Rondi at 630-898-3456, ext. 8102.